Heart to Heart Soul to Soul
HuMa Breath Meditation
What is HuMa Breath Meditation?
Youtube inhoud kan niet getoond worden met je huidige cookie-instellingen. Selecteer "Toestemmen & tonen" om de inhoud te zien en de Youtube cookie-instellingen te accepteren. Meer info kun je lezen in onze Privacyverklaring. Je kunt je altijd weer afmelden via je cookie-instellingen.
Breathe. Feel. Remember.
HuMa Breath Meditation is not your typical breathing exercise. It is a gentle yet profound inner journey, where your breath becomes your guide and your body is invited to come home.
Soft and powerful, rooted in ancient wisdom and attuned to the present moment. Through breath, sound, and energetic alignment, a space opens where body, mind, and soul can return to stillness and presence.
You are invited to slow down, to drop into your body, and to reconnect with the rhythm of the Earth. The breath unlocks what has been held, softens where tension lives, and gently leads you back to your natural flow.
HuMa stands for:
HU - the primordial sound of the Soul, the Divine
MA - the sound of Mother Earth, the Great Holder
Together they form a bridge: between heaven and earth, head and heart, breath and consciousness.
I work with various layers of breathwork from calm, rhythmic breathing to soothe your nervous system, to conscious connected breathing that touches deeper layers emotions, memories, energies ready to move and release.
Each session is attuned to your rhythm and held in a safe space of sound, silence, and presence.
You may lie down, sit, or move in whatever way your system asks.
Let yourself be held.
Let yourself be breathed.
And remember what has always lived within you.
The Forms of Breathwork within HuMa Breath Meditation
Within HuMa, I work with the breath in layers from grounding calm to deep energetic opening. Each session is attuned to your unique process. Here you’ll find the different forms of breathwork I may incorporate:
Coherent Breathing / Heart Rate Variability (HRV)
Conscious Connected Breathing
Pranayama (Yogic Breathwork)
Somatic Breathwork / Trauma-Informed Breath
Trance or Soul-Awareness Breathwork
Optional: to add Ritual layers
The Meditation within HuMa Breath Meditation
HuMa is more than breath, it is a meditative journey into the silence beneath it all. A place where nothing needs to be fixed. Just presence. Just breath.
The meditation begins by sensing your body. Your awareness drops inward, guided by breath, sound, and if needed gentle touch or ritual. The breath leads, you follow. And whatever you encounter along the way tension, emotion, stillness is welcome.
Sometimes there is silence. Sometimes something begins to move within you. Sometimes images, memories, or insights arise. There is nothing you need to figure out. The meditation follows the rhythm of your soul. We close in deep stillness, or with a soft integration: a sound, a healing hand, a word. So that everything touched during the session can gently settle.
HuMa invites you to remember:
I am here. I am alive. I am breathing.
And that is enough.
What Meditation Means within HuMa Breath Meditation
In HuMa Breath Meditation, meditation is used as a gateway to inner knowing.
Not to sit still and empty the mind but to descend into the body, the breath, your inner images, and your soul.
The form I use most is guided visualization:
a gentle inner journey where images, sensations, insights, or energies may arise.
You are invited to meet exactly what wants to be seen or felt in that moment.
Alongside visualization, I also work with:
– Breath meditation: to center your awareness and ground in the present
– Body-based meditation (body scan): to release tension
– Sound meditation: using voice, singing bowls, or natural frequencies
– Energetic stillness: as a space for integration
Each meditation is attuned to the moment and the energetic field we share.
Sometimes earthy, sometimes mystical but always connected to your essence.
Sign Up
You are warmly invited to experience HuMa Breath Meditation for yourself.
Let yourself be held by breath, sound, and inner knowing.