Body, Mind & Soul

The Spiritual Path of Kundalini Yoga

Kundalini Yoga is an ancient teaching steeped in mystical wisdom and spiritual power. Originally, this sacred knowledge was only passed down from master to disciple, in deep silence and trust. It was not until 1968 that this powerful practice was brought to the Western world by Yogi Bhajan, where he began to teach it openly, with the aim of elevating humanity and connecting it to its true potential.

The roots of yoga reach back to the time when man became aware of his spiritual nature. The ability to live healthily, happily and spiritually consciously was developed thousands of years ago, through deep connections with the universal energy during many civilizations. The ancient sages understood that human health and inner well-being are inextricably linked to the life energy, the prana, that flows through us.

Kundalini Yoga, also called “the yoga of consciousness” and forms the core of all yoga forms. It focuses on awakening Kundalini, the dormant energy at the base of the spine that embodies the potential of human consciousness. This energy, when awakened and channeled, leads to a deep inner transformation, bringing body, mind, and spirit into harmony with the universal flow.

Every practice of yoga, whether Hatha, Yin, or other, has as its deepest purpose the activation of this Kundalini energy. Kundalini Yoga itself offers a complete spiritual technology that combines breath (pranayama), movement (kriyas), mantra, and meditation to elevate the mind and open the heart. It is a path of purification and enlightenment that allows us to experience the deepest truths about ourselves and the universe.

In Kundalini Yoga, the practitioner is invited to bridge the gap between the earthly and the divine, to transcend the boundaries of the ego and enter into the infinity of consciousness. It reminds us that, in essence, we are light, here to shine and transform the world around us.

The Journey of Inner Awakening with Hatha Yoga 

In the silence of the universe lies a sacred force, an energy that lies dormant in the core of every human being. This force, known as Kundalini, is the seed of consciousness, rooted in the depths of our being. It is the path to the infinite, the bridge between the earthly and the divine.

 The sages of old spoke of a path, a route that leads to the awakening of this dormant force. They pointed to the subtlety of the Eightfold Path, a journey of discipline, insight and surrender. This path, described by Patanjali, invites us to penetrate the inner layers of ourselves. It is a process of transformation, in which the duality of life is transcended and the soul recognizes itself in the unity of existence.

Hatha Yoga, as a practical expression of this ancient wisdom, invites the practitioner to bring body, breath and mind into harmony. The 84 asanas are like gateways to the body; they open, stretch and free us from the limitations of the physical. The 24 mudras are sacred gestures, meant to direct energy and break through blockages. And the maha mudras - great in their nature - are the keys to connecting body and soul. 

When the breath enters into a rhythmic dance with the universe, the mind becomes still and calm. This is the moment when the Kundalini begins to gently awaken, like a serpent rising from the base of the spine. The ascent of this energy brings an unprecedented clarity, a state in which the distinction between inside and outside disappears. 

This journey requires courage, patience and a pure heart. It is not just a physical exercise, but an offering - a surrender to the universal flow. Those who walk this path will discover that true enlightenment lies not in achieving something, but in remembering what always was. 

May all who read these words find the courage to turn within, for within you lies an ocean of light, waiting to shine.

The Spiritual Essence of Yin Yoga 

Yin Yoga is an ancient form of yoga that has its roots in Taoism, a profound Chinese philosophical movement and way of life. Also known as “Daoist Yoga,” this practice is imbued with the wisdom of balance and harmony that is central to the Taoist tradition. Although the roots of Yin Yoga go back centuries, the modern form as we know it originated in the 1990s in California. This revival emphasized the unique qualities of Yin Yoga and its difference from the more dynamic Yang forms of yoga, which have their origins in the traditional Hatha Yoga of India.

Yin Yoga offers a path to inner peace and healing, especially for those whose Yin-Yang balance has been disrupted. While Yang energy represents movement, action and the masculine aspect, Yin energy invites stillness, relaxation and the feminine principle of surrender. Yin Yoga embraces this gentleness and invites the practitioner to go deeper within themselves, away from the hustle and bustle of everyday life.

This practice is all about “being” rather than “doing”. The postures are held longer, creating space to observe and restore the subtle layers of body and mind. By releasing tension and embracing silence, Yin Yoga aligns the energies of the human being with the rhythm of nature. It is a meditative journey that reveals the healing power of silence and surrender, while helping us restore harmony between Yin and Yang.

Yin Yoga invites us to cultivate compassion and patience, both for the physical body and for the soul. It is a gentle reminder that true power does not always lie in action, but in the courage to stand still and listen to the whispers of the inner self.

The Sacred Journey of Sensual Flow Yoga 

There was a time when I felt disconnected from my body, my breath and my inner power. I lived in the flow of everyday existence, but somewhere deep inside I felt something was missing - connection, a soft whisper of my soul calling me home.

My journey began with movement. First as a search for relaxation, later as a sacred ritual of surrender. Through yoga, breathwork and awareness exercises I discovered the power of Shakti - the divine feminine energy that lives within us all, waiting to be awakened. I learned to no longer see my body as something that "had to perform", but as a temple of wisdom, softness and strength.

Through deep breaths and flowing movements I began to understand the language of my body again. I felt energy moving through my pelvis, old tensions melting and coming home deeper and deeper into myself. My practice became not just a way of moving, but a way of being - a return to my essence.

From this transformation, Shakti Divine Flow Yoga was born. A sacred space where breath, movement and surrender come together to help women rediscover their inner power. This is not an ordinary yoga practice, it is a sacred dance, a journey within, an awakening of your true self.

With all my heart, I invite you to make this journey together. To breathe, to feel, and to move in surrender. You are power. You are softness. You are the Flow.